How to Use High Phenolic EVOO Throughout Your Day

There’s a lot of confusion around “high phenolic” olive oils — what they really are, and how to use them. We’ve made it simple with a clear infographic that shows when to microdose, when to drizzle, when to cook, and why different phenolic ranges serve different purposes. 

Enjoy the culinary pleasures of award-winning flavors with your favorite extra virgin olive oils — and still benefit from their healthy phenolic compounds when you choose oils that carry a certified health claim.

At Aristoleo+, we focus on ultra-high phenolic EVOO for microdosing. But we also believe it’s important to understand how oils from different countries and regions can be integrated into your day, so you can enjoy both flavor and health benefits.

Here’s the big picture:

• Ultra-high phenolic EVOO → Best for microdosing and daily wellness. Just a few spritzes a day can deliver the full benefit.
  
  
• Medium-range phenolic EVOO → Excellent for cooking and everyday meals while still offering strong health support.
  
  
• Lower phenolic EVOO → Still valuable for flavor, tradition, and cooking at higher heat — a good companion oil.

Before you buy, remember:

• Always check for certified phenolic content, not just marketing claims.
  
  
• Proper storage (cool temperature, dark glass) makes all the difference.
  
  
• Each range has its role — there’s no “one size fits all.”
  
  
• Enjoy them all for full range taste pleasures and health benefits.

Ready to put this into practice?

Our Aristoleo+ MicroDosing protocol makes it simple: ultra-high phenolic EVOO, bottled fresh in violet biophotonic glass, shipped priority, and designed for easy daily use. 

Discover MicroDosing

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