Greek Yogurt Olive Marinade

Greek Yogurt Olive Marinade

Protein-Rich Greek Yogurt & High Phenolic Olive Oil Marinade Tenderizing Recipe

Perfect for chicken, lamb, or fish, our Greek Yogurt Olive Marinade combines probiotic-rich yogurt with heart-healthy high phenolic olive oil. This creamy marinade tenderizes proteins while delivering Mediterranean health benefits.

Our Greek Yogurt Olive Marinade creates magic when tenderizing proteins. The lactic acid in probiotic-rich Greek yogurt works with the polyphenols in premium high phenolic olive oil to create a marinade that not only transforms tough cuts of meat but delivers impressive gut health and cardiovascular benefits—a true Mediterranean health powerhouse.

This creamy marinade combines tangy yogurt with the peppery notes of high phenolic olive oil for a tenderizing effect.

Ingredients:

  • 1/4 cup Aristoleo+ PowerShot high phenolic EVOO
  • 1/2 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt

Instructions:

  1. Whisk all ingredients together in a bowl until smooth.
  2. Coat protein thoroughly in a glass container or sealable bag.
  3. Marinate chicken for 2-4 hours, lamb for 4-6 hours, or fish for 30 minutes.

Perfect for: Chicken, lamb, or sturdy fish

Health Benefits:

  • High Phenolic EVOO: Rich in polyphenols that help reduce LDL cholesterol oxidation
  • Greek Yogurt: Provides probiotics for gut health and protein for muscle repair
  • Lemon Juice: Offers vitamin C and helps with nutrient absorption
  • Garlic: Contains allicin that supports immune function and cardiovascular health
  • Oregano: Rich in antioxidants and antimicrobial compounds

EVOO Intensity: Using Aristoleo+ MicroDosing spray after cooking preserves the delicate phenolic compounds.

Note: For all marinades, refrigerate during marinating time. Always use high phenolic EVOO for maximum health benefits. The Aristoleo+ PowerShot and MicroDosing products contain concentrated phenolic compounds that support overall wellness and anti-inflammatory benefits. Remember to always add a fresh drizzle of high phenolic EVOO after cooking to preserve the heat-sensitive beneficial compounds.

To your health!
me agapi (with love)
Marilyn

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