Elevate your chicken, lamb, or vegetables with our Mediterranean Herb Marinade featuring high phenolic olive oil. This antioxidant-rich blend of fresh herbs and EVOO delivers powerful health benefits while tenderizing and flavoring your favorite proteins.
Perfect for: Chicken, lamb, or vegetables
Ingredients:
- 1/3 cup Aristoleo+ PowerShot high phenolic EVOO
- 3 tablespoons fresh lemon juice
- 4 garlic cloves, minced
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions:
- Combine all ingredients in a glass bowl and whisk thoroughly.
- Pour over protein or vegetables in a glass container or sealable bag.
- Marinate chicken for 2-4 hours, lamb for 4-8 hours, or vegetables for 30 minutes.
Health Benefits:
- High Phenolic EVOO: Rich in oleocanthal and oleuropein which provide anti-inflammatory and antioxidant benefits
- Fresh Lemon Juice: High in vitamin C and helps alkalinize the body
- Garlic: Contains allicin compounds that support cardiovascular health and immune function
- Oregano: Offers antimicrobial properties and is rich in antioxidants
- Rosemary: Contains carnosic acid and rosmarinic acid that support brain health and digestion
EVOO Intensity: For maximum health benefits, drizzle additional Aristoleo+ PowerShot after cooking to preserve phenolic compounds.
Note: For all marinades, refrigerate during marinating time. Always use high phenolic EVOO for maximum health benefits. The Aristoleo+ PowerShot and MicroDosing products contain concentrated phenolic compounds that support overall wellness and anti-inflammatory benefits. Remember to always add a fresh drizzle of Aristoleo+ High Phenolic EVOO after cooking to preserve the heat-sensitive beneficial compounds.
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