sliced oranges

Citrus Bliss Smoothie with Vanilla and High Phenolic EVOO

 

This smoothie combines the sweet creaminess of vanilla with the bright citrus notes of orange and a touch of peppery sophistication from the high phenolic EVOO.

Ingredients:

  • 1 cup frozen vanilla Greek yogurt
  • 1/2 cup peeled banana (fresh or frozen)
  • 1/2 cup chopped seedless oranges
  • 1/4 cup vanilla almond milk (or milk of your choice)
  • 1/4 teaspoon vanilla extract
  • 1-2 teaspoons Aristoleo+ PowerShot HP EVOO - added after blending

Drizzle Aristoleo+ PowerShot or spritz Aristoleo+ MicroDosing after blending to prevent hydrogenation and preserve its health benefits.

    Instructions:

    1. Blend together the frozen vanilla Greek yogurt, banana, oranges, almond milk, and vanilla extract until smooth and creamy.
    2. Pour the smoothie into a glass.
    3. Drizzle high phenolic EVOO over the top of the smoothie to desired amount.

    Flavor Twists:

    • Vanilla Bean Boost: For a more intense vanilla flavor, use a scraped vanilla bean pod instead of vanilla extract.
    • Honey Citrus: If you prefer a sweeter taste, add a drizzle of honey or maple syrup before blending.
    • Tangy Touch: For a slightly more tart flavor, add a tablespoon of orange juice or a squeeze of fresh lemon juice.
    • Protein Power: To add some protein and creaminess, use a scoop of vanilla protein powder instead of some of the yogurt.

    Nutritional Benefits:

    • Vanilla Greek Yogurt: Provides protein, calcium, and probiotics.
    • Banana: Adds potassium and natural sweetness.
    • Oranges: Excellent source of vitamin C and antioxidants.
    • Almond Milk: Offers a dairy-free alternative with added vitamin E and healthy fats (depending on the variety).
    • High Phenolic EVOO: Delivers a powerful dose of antioxidants (polyphenols) linked to various health benefits.

    EVOO Intensity:

    As always, start with a drizzle of High Phenolic EVOO and taste before adding more. Remember, it has a stronger, peppery flavor compared to regular EVOO.

    Using Aristoleo+?
    Then just 1 ml is plenty to get your phenolic boost!

    Enjoy this delightful and healthy smoothie that's perfect for a refreshing start to your day!

    To your health!

    me agapi (with love),

    Marilyn

     

     

     

    Photo by Cristina Anne Costello on Unsplash

    Back to blog