This decadent smoothie combines the rich taste of dark chocolate or cocoa with the health benefits of high phenolic EVOO and antioxidant-rich cherries. It's a delicious way to sneak in some powerful ingredients that benefit your overall health, including your gut microbiome.
Ingredients:
- 1 cup frozen cherries (tart cherries are especially beneficial)
- 1/2 banana (fresh or frozen)
- 1/2 cup plain yogurt (dairy or non-dairy)
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon unsweetened cocoa powder OR 1 square (about 1 ounce) dark chocolate (70% cacao or higher)
- 1 tablespoon chia seeds
- 1-2 teaspoons Aristoleo+ PowerShot HP EVOO (added after blending)
Drizzle Aristoleo+ PowerShot or spritz Aristoleo+ MicroDosing after blending to prevent hydrogenation and preserve its health benefits.
Instructions:
- If using dark chocolate, chop it into small pieces.
- Blend together the frozen cherries, banana, yogurt, milk, cocoa powder (or chopped dark chocolate), and chia seeds until smooth and creamy.
- Pour the smoothie into a glass.
- Drizzle high phenolic EVOO over the top of the smoothie to desired amount.
Ingredient Benefits Breakdown:
- Frozen Cherries: Loaded with antioxidants, particularly anthocyanins, which give them their deep red color. Anthocyanins are linked to anti-inflammatory benefits and may improve heart health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/. They're also a good source of vitamins A and C.
- Banana: Provides potassium, a vital mineral for heart and muscle function. Additionally, bananas are a source of prebiotics, which help nourish the good bacteria in your gut.
- Yogurt: Contributes protein, calcium, and probiotics for gut health. Choose Greek yogurt for a thicker consistency and extra protein.
- Milk: Adds calcium, vitamin D (depending on the type of milk), and additional protein. Plant-based milk alternatives offer various vitamins and minerals depending on the type chosen.
- Cocoa Powder or Dark Chocolate: Rich in flavanols, a type of antioxidant with anti-inflammatory properties. Dark chocolate (70% cacao or higher) offers the most significant health benefits due to its higher flavanol content https://www.hsph.harvard.edu/news/hsph-in-the-news/dark-chocolate-health-flavonoids/.
- Chia Seeds: Excellent source of fiber and omega-3 fatty acids, both of which support gut health. Chia seeds are also a good source of prebiotics.
- High Phenolic EVOO: The star of the show! Packed with phenolics like oleocanthal and oleuropein, it contributes to this smoothie's anti-inflammatory potential, offers heart-protective benefits, and may even benefit brain health https://www.mayo.edu/research/clinical-trials/cls-20154146.
EVOO Intensity:
High phenolic EVOO has a stronger, peppery flavor compared to regular EVOO. Start with a drizzle and taste before adding more to find your perfect balance of flavor and health benefits.
Aristoleo+?
Just 1 ml will give you your phenolic boost!
Enjoy this delicious and healthy smoothie that nourishes your body and supports a happy gut!
To your health!
Me agapi (with love)
Marilyn