Sweet & Savory Balsamic Fig Marinade with High Phenolic EVOO | Heart-Healthy Recipe. Transform pork, duck, or grilled fruits with our antioxidant-rich Balsamic Fig Marinade. The perfect balance of sweet figs, tangy balsamic, and phenolic-rich olive oil creates a flavorful marinade with impressive heart health benefits.
This sweet-savory marinade pairs the fruity notes of fig with tangy balsamic and peppery high phenolic olive oil.
Ingredients:
- 1/4 cup Aristoleo+ PowerShot high phenolic EVOO
- 3 tablespoons aged balsamic vinegar
- 2 tablespoons fig preserve
- 1 shallot, finely minced
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon sea salt
Instructions:
- Whisk all ingredients together until well combined.
- Pour over protein in a glass container or sealable bag.
- Marinate pork for 3-6 hours, duck for 2-4 hours, or grilled fruits for 20-30 minutes.
Perfect for: Pork, duck, or grilled fruits
Health Benefits:
- High Phenolic EVOO: Contains hydroxytyrosol and tyrosol that help reduce oxidative stress
- Balsamic Vinegar: Rich in polyphenols that support healthy digestion and blood sugar regulation
- Fig Preserve: Provides dietary fiber, potassium, and antioxidants
- Shallots: Contain quercetin and sulfur compounds that support heart health
- Thyme: Offers thymol and carvacrol that have antimicrobial properties
EVOO Intensity: Using Aristoleo+ MicroDosing spray after cooking adds a burst of phenolic compounds.
Note: For all marinades, refrigerate during marinating time. Always use high phenolic EVOO for maximum health benefits. The Aristoleo+ PowerShot and MicroDosing products contain concentrated phenolic compounds that support overall wellness and anti-inflammatory benefits. Remember to always add a fresh drizzle of high phenolic EVOO after cooking to preserve the heat-sensitive beneficial compounds.
To your health!
me agapi (with love),
Marilyn
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